Are You Actually Challenging Yourself?

Goals are measurable outcomes that are only valuable when they're aligned in the right direction - with out intentions.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episod ...  Show more

You can implement behavior change faster and more effectively when you have a foundation measurement, time management, and feedback loops to support it.Want to learn about the 21 Day Challenge to make it easier to get into good habits and routines? Click here! 

Download Wakeout, your best defense against Sedentary Inertia: https://apps.apple.com/app/apple-store/id1242116567?pt=626202&ct=podcast&mt=8 In today's tech-savvy world, many are ensnared by "Sedentary Inertia," the phenomenon where inactivity breeds the desire for more inactivit ...  Show more

Hello you!! Welcome back to another episode. I've been excited to film this one for a while, if you know me & my YouTube channel then you know I'm a fan of having a solid daily routine... I think there's such importance in building a realistic morning & eve ...

What happens when all the motivation in the world won't do anything? It's something Arnold hears all the time. It's not that people don't want to change; it's that the ability to get started -- sometimes, literally getting out of bed -- can feel like a chal ...

In my latest episode, I discuss the real reason that has been holding men back. And about the lies, the systems, and the false narratives that have been fed to us. Most men today have been conditioned to be passive, accept mediocrity, and drown in their own self-pity. The opposit ...  Show more