I allow myself to heal and grow

Can't Stop Thinking About Work at Night? 10-Minute Wind Down for Better SleepAs the sun dips lower over the North Devon hills, the day’s work is done—but often, our minds don't know how to clock off. We carry emails, conversations, and endless to-do lists into our sanctuary, lead ...  Show more

Calming Anxiety: Setting Down the Past In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying old memories, missed conversations, or difficult decisions, today we learn to view ...  Show more

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ...  Show more

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation series, 'Navigating Change.' Discover inner resilience and peace as you navigate life's inevitable transitions. Through guided medit ...  Show more