Eating Disorder Recovery, Finding Purpose and...

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Subconscious Programming, Nervous System Regulation and the Root of Your Pain, with Peter McLaughlin

Find out more about Peter's work: - https://www.blueskyhypnosis.com/ Today, I'm talking to Peter McLaughlin. Peter is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful conne ... Show more

. 57min 35sec

5 Triggers for Overeating in the Evening and How to Stop

In this episode, I explore 5 common triggers for overeating in the evening. This includes: - 1. Dietary restraint and/or not eating enough during the day. 2. Placing food on the pedestal of the day. 3. The 'I've Blown it Effect'. 4. Alcohol. 5. Emotional triggers. I hope that you ... Show more

. 12min 47sec

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