Eating Disorder Recovery, Finding Purpose and...

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Body Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)

Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body an ... Show more

. 36min 7sec

Shifting Identity in Recovery Using James Clear's Model (Atomic Habits)

In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits. James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) Identity. For sustained changed ... Show more

. 14min 47sec

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