Affirmation: I Release Stress & Anxiety With...

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My Body 💪 is Strong and Resilient | Daily Affirmation Meditation for Health & Strength

Hello, Beautiful...I'm so grateful you're here with me. The affirmation "My Body is Strong and Resilient" is repeated throughout this meditation to support trust in your body's strength and ability to adapt. Each repetition encourages a mindset of vitality, confidence, and apprec ... Show more

. 11min 51sec

AD FREE BONUS: I Trust and Enjoy the Journey

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 7min 44sec

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