10 Minute Meditation for Positivity, Gratitud...

What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shar ...  Show more

What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her abi ...  Show more

Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the wor ...  Show more

Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ...  Show more

Be guided in a meditation to help you set a positive tone for the rest of your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunri ...  Show more

Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded episodes of Mindful in Minutes EVER the Positive AM Meditation.  Listen to the first Positive AM Meditation Here on Apple Podcast ...  Show more