Navigating the Inability to Receive

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ...  Show more

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ...  Show more

In this episode, I get really honest and vulnerable about my past struggles with anxious attachment, lacking confidence, addiction, shame, and broken relationships. I share with you a glimpse of my suffering, and the lessons it all taught me, with the hope that you can relate to ...  Show more

This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what I’ve changed my mind on when it comes to self love, and my intentions for practicing self-love moving forward.

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Send us Fan MailRaw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thought ...  Show more

 In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma.

We also dive into how disconnection from your body keeps emotions stuck</ ...