HAPPY GIRL SUMMER - Nailing your Morning Rout...

I thought rest was something you earned. It turned out I was wrong. Here it is … We're talking about the brutal truths I had to admit to myself, the 7 different types of rest, why scrolling isn't actually rest, and the simple mindset shifts that finally helped me stop feeling gui ...  Show more

If you've ever bought a planner and you just can't seem to stick to it. If you’ve ever felt overwhelmed, constantly behind, or like everyone else somehow got the instruction manual for life except you — this episode is for you. One of my most asked questions is ‘Steph, how do you ...  Show more

In this week’s episode, I wanted to talk to you guys about my ideal “Hot Girl Summer” morning routine. I highlight some healthy habits that I do each morning as well as things that allow me to be productive and make me look forward to waking up early. If you're not a morning pers ...  Show more

Let's talk morning routine! In this episode, I share the parts of my morning routine that are most important to me...and why. Of course, customize your morning routine for YOU! These are ideas with the reasons/"science" behind it - you get to pick what resonates most. And don't w ...  Show more

#41. Some of us aren't cut out for the ULTRA-productive 6AM morning routine, and that's OK. After years of attempting to craft the *ideal* 3-hour-long routine for morning optimization, Payton decided to give up the act and build a morning that relaxed & invigorated her. Th ...

Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks about 5 simple steps to crea ...  Show more