Meditation: The Helper Sleep Meditation

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AD-FREE BONUS: Beauty in the Breakdown 🌸 A Meditation for Starting Again

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 9min 56sec

Burnout Meditation 🪫 When You’re Exhausted From Doing Too Much

Hello Beautiful, I'm so grateful you're here with me When you’ve been giving, producing, helping, and pushing for too long, your whole system can start asking you to stop. This meditation is a place to put everything down for a while, breathe without expectation, and give yoursel ... Show more

. 13min 42sec

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