2195: How to Make & Nurture Amazing Friendshi...

In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches are doomed from the start) and the mentality (the tyrant, the tyrannized, the rebel, and the robot). They also get into Sal's ret ...  Show more

Short answer: yes. Training each muscle group twice a week builds more muscle than once a week — the data is clear on this, and Sal, Adam, and Justin break down every reason why in this episode. From how fatigue silently kills your volume to why junk sets pile up when you try to ...  Show more

Adam Lane Smith is a psychotherapist turned Attachment Specialist and personal coach. He created Attachment Bootcamp (use code MAX50 for 50% off) to help you develop secure attachment and cultivate love and r ...

Adam worked for years as a licensed psychotherapist and now focuses his specialty as an Attachment Specialist. Through his new role, Adam helps people build a new foundation for their life. Fixing attachment issues as their core means you can transform your relationships in marri ...  Show more

Adam Lane Smith is a psychotherapist and an author. Adam wrote one of the best threads on Twitter which I've seen this year, our first episode on this ended up being an absolute favourite so here we go again with some more uncomfortable psychology insights. Expect to learn why Re ...  Show more

Adam Lane Smith is a psychotherapist and an author. Adam has helped thousands of patients and couples to deal with problems from childhood, their relationships and their sex lives. He also writes amazing Twitter threads filled with insights from his time as a therapist and today ...  Show more