#277 Own Your Focus, Own Your Life

In this episode, I go deep into why negative thoughts arise and how we can learn to overcome them.This podcast is sponsored by BetterHelp. Visit BetterHelp.com/heycory today to get 10% off your first month.Book: Brave New You Newsletter: Clarity with Cory Meditation course: Comin ...  Show more

In this episode, I talk about how feeling more deeply gives us a greater understanding of others and why sitting with our emotional triggers often resolves them.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereB ...  Show more

Strengthen your concentration muscles with this 9 minute guided meditation. This practice is a breath awareness meditation designed to help you cultivate focus and concentration through counting breath and "box breathing" visualization. Join MIM on Patreon here Pre-order Kelly's ...  Show more

Today’s episode is a special meditation to help you step into 2024 with clarity and intention. The energy surrounding a new year is potent and it is so important to harness it and use it to propel ourselves to achieve our goals in 2024. You can re-listen to this meditation any ti ...  Show more

Inspired by the Ignite Your Passion Retreat that Kelly is currently on, this guided meditation helps you to connect with your highest self and release your passion. Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now ope ...  Show more

Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice. Support Mindful in Minut ...  Show more