Mental Health Toolkit: Tools to Bolster Your ...

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, changes hunger-related hormones ...  Show more

In loving memory of Nolan Williams (1982-2025): ⁠ https://stan.md/3Qle2zp⁠ In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss cutting-edge treatments for depression and post-traumatic stres ...  Show more

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we ...  Show more

Chapters: 00:00:00 - Taking a Holistic Approach to Diagnosis and Treatment 00:06:35 - The Importance of Physical Health on Mood 00:13:23 - The Gut-Brain Axis 00:20:18 - The Relationship Between Stress and Hypothyroidism 00:27:14 - The Impact of Medical Conditions on Mood 00:33:50 ...  Show more

Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health ...

In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to. You’ll hear: Simplicity is the key to consistency Loads of options about what to include in your morning routine My own struggles with stick ...  Show more