101. cancelling plans, living life under the ...

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ...  Show more

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ...  Show more

To get you through hump day this week, the gals are talking all about the little wins - those little things you can do every day to help you feel like you have it all together. The gals also recap Danielle’s birthday and the loss she suffered, talk about the social decorum of ...

Brooke & Danielle get you prepared for Halloween! The gals share their Highlights and Lowlights, Favorites & Goals of the Week, and share some tips for getting into a festive vibe!

NEW MERCH HERE: <a href="https://shop.podcastone.com/collections/gals-on- ...

In this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might not be the best idea for everyone. _______________________________________ Get 2 Shorts for ₤29 AND 55% off on single items becomin ...  Show more

We'd like you to meet today's podcast hosts, Margaret & Sylvia! Our alter egos are welcomed into today's episode with open arms for some good ol' STORY TELLING. Sexy vs. Slooty this halloween? Why do we sloot shame the sexy costumes? What are we dressing up as this year? A ...