Ep 91 // 10 Harsh Fitness Truths

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the sec ...  Show more

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the ...  Show more

In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We explore the realities of personal training, the challenges that come with online coaching, and the myth that fitness gets easier ...  Show more

In this episode Sal, Adam & Justin tackle myths that keep people from taking charge of their health. There is a new enemy in the fitness space and its victimhood! (1:20) Seven myths that are keeping you fat, unhealthy, and sick. (10:26) #1 - Health at every size. (11:07) #2 – Fat ...  Show more

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice t ...

In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess. The origins of body dysmorphia in the fitness space. (3:09) Hacking the game through social media. (5:44) 7 Reasons Your Favorite Fitness Influencer is Unhealthy. #1 - They have ...  Show more