Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge

Cold Plunges: The Benefits of Cold Exposure w...

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10 Life Lessons From 15 Years Building FFP & FMP — Part 2 (Ep. 300)

It's Episode 300 of the Fit Father Project Podcast, and I'm celebrating a massive milestone! 15 years since starting Fit Father, hundreds of episodes recorded, and thousands of videos produced. To mark it, I'm stepping outside the usual health-and-fitness format for something mor ...  Show more

 . 47min 2sec
10 Health Lessons From 15 Years Building Fit Father & Fit Mother (Ep. 299)

In Episode 299 of the Fit Father Project Podcast, Dr. Anthony Balduzzi steps away from the usual guest format to do something different — and personal.As the show approaches its 300th episode, Dr. A sits down solo to share 10 of the most powerful physical health and longevity les ...  Show more

 . 39min 6sec

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