Episode 70: He's Moved On...And You're Fuming...

What if being a 'good woman' is the very thing keeping you stuck? Be nice. Be reasonable. Keep everyone happy. Don't disappoint people. Don't make a scene. And whatever you do, don't be selfish. I followed those rules for YEARS. I stayed married for 24 years, raised 3 kids, tried ...  Afficher plus

What if burnout isn't evidence that you're doing life wrong? For high-achieving women, burnout can come with an extra layer of shame. We think we should be able to handle it. Mange it better. Be more disciplined. Get it together. In this episode, I'm joined by Wendy Meadows, auth ...  Afficher plus

When your ex moves on quickly, it can feel like a gut punch. It leaves you questioning everything – the relationship, your self-worth, and the life you two built together. If you’re going through this, know you’re not alone.

This episode dives deep into understa ...

How do you deal with the loss of a breakup and move on?See omnystudio.com/listener for privacy information. 

Betrayal. Anger. Heartbreak. These emotions are normal in the wake of a breakup. But often, especially if we feel we’ve been mistreated by the person we broke up with, anger lingers long after it’s productive. We become captive to this toxic emotion, unable to move on and get ...