The Digital Detox Blueprint: How To Win The W...

Dr. Kate Kresge is joined by psychiatrist James Greenblatt, MD, to discuss themes from his book Finally Hopeful, including nutrition, depression, laboratory assessment, and antidepressant withdrawal.Clinical TakeawaysDepression warrants a broad clinical assessment. Symptoms may o ...  Show more

What to do at the first sign of a cold: an evidence-informed toolkitDr. Holly Lucille, ND, is joined by Lara Zakaria, PharmD, MS, CNS, to discuss what people can do when a scratchy throat, fatigue, or other early respiratory symptoms begin. The conversation covers rest and recove ...  Show more

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription." We discuss her work showing how stress impacts mood, eat ...  Show more

Episode Description:. Discover practical tips on how to leverage technology to boost mental well-being in todays digital age. Learn about the impact of screen time, social media, and productivity apps on your brain health and strategies to use tech mindfully for improved focus, s ...  Show more

How to reduce negative thoughts, get deep rest, and improve cellular health.

Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling autho ...