Healing 2.0: Change Your Story, Change Your L...

Have you ever had a flash of insight that hit you when you least expected it? How did it change your life? Psychologist Anthony Klotz studies the "jolts" that shake us out of our routines, and how these moments can help us make more intentional decisions about the people we want ...  Show more

From childhood, we're taught that honesty is the best policy. Yet in everyday life, we hedge, soften our words, and leave things unsaid. This week, we talk with psychologist Steven Pinker about why indirect speech is such a fundamental part of human relationships. How long can yo ...  Show more

"To change your life you have to first change the stories you tell yourself" - EP

This episode is about the simple understanding that people don't see what has occurred, rather, we see the implications of what has occurred. We bend and manipulate life so that it fits in ...

Could the stories you tell yourself be shaping how you see yourself? Sometimes those stories build us up, but other times, they are just quietly tearing us down. In this episode, Michael talks with ...

The stories we tell ourselves! Are they helping you, hurting you, sabotaging you?   Join us this week as Jen Poulson and Rebecca Hintze teach us how to recognize and peel back, layer by layer, the hurt, pain, anger and sadness that could be telling you it's time to heal.   Host: ...  Show more

Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices