Tackling New-Mom Anxiety, with Sam

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠her ...  Show more

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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On this episode, we hear about: -       A new parent struggling with anxiety for the first time ever -       A wife unsure how to support her clinically depressed husband -       A woman wondering how to come clean about her past Next Steps 📞 Ask John a question! Call 844.693.3 ...  Show more

Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum ...  Show more

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis in this classic episode. 

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