Weight Loss vs. Body Recomposition

Thank you for listening up to this point. I've poured my time, energy, and money into this project, and I'm so proud of all that we've achieved! This isn't goodbye, it's just a, "see you soon". Have a wonderful summer and we'll connect September 1. In the meantime, connect with m ...  Show more

Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI. Hosted by Leanne Vogel. Coaching with Leanne: https://www.healthfulpursuit.com/coaching Root Cause Group (address the root of your health issues): https://p.bttr.to/3SqUExb Enjoy today's show. T ...  Show more

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ...  Show more

Do you need some weight loss inspiration? Would you like to hear about some real people (just like you) who are getting real results? Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with ...  Show more

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and mus ...

But Kitty I don't want to look muscular I just want to tone up.

I've had quite a lot of women message me in the last few weeks saying they don't want to lift weights and become to muscular they just want to lose weight and tone up so wouldn't it be better ...