Fitness in your 40's and beyond | Dr. Stephan...

In this episode, the ladies answer listener questions, including a big one about oral contraceptives and their impact on muscle building, and a fat loss plateau case study. Ashleigh and Rachel answer a listener's question about whether the pill limits your ability to build muscle ...  Show more

Fear, avoidance, perfectionism and voluntary discomfort: Ashleigh hosts solo this week and talks through how fear works in the brain and body, and how it shows up around fitness goals and your life in general. She shares some of her own fears, and the fears listeners sent her on ...  Show more

Dr. Stephanie Estima Her story and background. (2:31) Why has women's health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital sign of good health. (14:50) Getting women to lift weights more. (19:49) Why women should ...  Show more

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Great In this episode of Bulletproof Radio, Dr. Stephanie Estima encourages women to start the process of owning their health by collecting data on their cycle. That way, women can start to understand their body’s individuality and work with it, not against it.

She’s a d ...