Ep #274: Food Planning

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are oka ...  Show more

Hey Rebel. 

If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet cultu ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

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When it comes to eating healthy, good intentions aren't enough. Planning ahead is the secret to staying on track.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some gre ...  Show more

Apply to lose weight forever with Nick: Click Here

In this episode of Drop It ...