"Your Life Depends On It: What You Can Do to ...

What if being “too sensitive” doesn’t mean you’re weak—but that your nervous system is picking up information other people miss? Psychiatrist Sasha Hamdani draws on Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply to explain why criticism, conflict, and sub ...  Show more

Great leadership isn’t just about having the right strategy—it begins with understanding the person making the decisions. In Manage Yourself to Lead Others, Margaret Andrews argues that self-awareness is the foundation for leading with clarity, confidence, and empathy. Then, The ...  Show more

Freedom of choice is a great thing. But, it's also easy to get overwhelmed by choices and psych ourselves out. Here's what psychologists know about why making decisions can be hard. - Consider becoming a patron of the show! patreon.com/psychologyin10minutes 

When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more. Learn more about your ad choices. Visit megaphone.fm/adchoices 

We make thousands of decisions daily, and some — like when to retire — can be difficult to navigate. There’s no perfect way to make decisions, but there are a few steps that can simplify tough choices. We’re sharing three tips to make the process easier. To support more content ...  Show more

Every decision we make shapes our lives, yet many of us struggle to navigate them with confidence. In this episode, Jake and Damian explore the art of decision-making, uncovering the strategies that can help us make better choices, big and small.

Revisiting powerful ...