Overcoming Procrastination and Finding Safety...

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why high-level coping mechanisms like yoga, breath work, and self-care can become fancy ways to dismiss emotions rather than building true nervous system capacity.How mental health diagn ...  Show more

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you can make regulated decisions while feeling dysregulated and how your behavior, not your words, determines whether you've actually made a decision.How activating your entrepreneur ...  Show more

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the ...  Show more

Great accomplishments often originate from humble beginnings. Every habit begins with a single, seemingly insignificant decision. Habits function as the compound interest of self-improvement, much like money multiplies through compound interest. The effects of our habits multiply ...  Show more

If you’re feeling overdue for a personal overhaul, I’m here to help. On today’s episode of the podcast I’m doing a deep dive into the psychology of personal reinvention to give you some actionable strategies for releasing your old stuff and attaining your aspirations. We'll be di ...  Show more

Ep. #39 Today’s guest is Doug Bopst, award winning personal trainer, author, speaker, and podcast host. Doug has an incredible transformation story from a former incarcerated drug addict to where he is today and says he is lucky to have survived his 25th birthday. Through perseve ...  Show more