#91: Will Lifting Heavy Weight Harm Your Hear...

Up next

#238: It's All BS

Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.After 60 years in this industry, Arnold has heard every version of "there's too much conflict ... Show more

. 7min 51sec

#237: Keep Attacking

A weekend of watching soccer left Arnold with a theory about why so many people quit right before it matters. With the US and Austria both knocked out of the World Cup, Arnold still couldn't stop watching because the game revealed a bigger lesson most people miss: 90% of a soccer ... Show more

. 6min 52sec

Recommended Episodes

484 - Do You Have to Lift To Failure for the Best Muscle Gains?

Get-Fit Guy

A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Faceb ... Show more

. 9min 37sec

2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?

Optimal Health Daily - Fitness and Nutrition

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance? Visit Me Online at OLDPodcast.com Interes ... Show more

. 9min 58sec

Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

Today’s episode features a big milestone in Greg’s Road to the Stage update, followed by a Research Review that’s sure to stir up some controversy and debate. Researchers recently reported that a little bit of resistance training is associated with lower risk of chronic disease a ... Show more

. 1h 36min

479 - Do You Really Have to Run a Marathon to Get Healthy?

Get-Fit Guy

A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regu ... Show more

. 13min 28sec