554: The Little Known Connection Between Decl...

You’re dependable. Capable. Successful. The one everyone calls because they know you’ll handle it. But somewhere along the way, did you learn to leave yourself behind? In this episode, Dr. Mariza sits down with former couples therapist and women’s identity coach Hilary Silver to ...  Show more

You’re eating more protein, taking your supplements, prioritizing sleep, working out, and managing your stress. Maybe you’ve even started HRT. And yet you’re still exhausted, your brain feels foggy, and none of it is making the difference you hoped for. In this episode, Dr. Mariz ...  Show more

Bone health is often dismissed as something only “old people” or postmenopausal women should worry about, but evidence clearly indicates that poor bone health is extremely common—even among young, healthy people, including men. It is also highly preventable and reversible through ...  Show more

Bone health and bone density are two things that most of us don’t think about until much later in life. But bone loss can begin in late 30s and early 40s, so don’t put it off until it is too late. Get-Fit Guy and Dr. Marc Bubbs discuss simple ways to reverse and prevent bone loss ...  Show more

In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're appr ...  Show more