05. Methylation | The Best Kept Optimal Healt...

Ibogaine is back in the national spotlight, but what does it actually do inside the body? Licensed psychologist Jonathan Dickinson, co-founder of Ambio Life Sciences, joins Gary Brecka to break down the Stanford research on veterans with traumatic brain injury, what brain scans s ...  Show more

If the scale won’t budge, your liver may be part of the reason. Gary Brecka explains fatty liver, now called MASLD, and why it shows up in roughly 75% of people with obesity. Learn how a fat-filled liver can stop responding to insulin, keep releasing sugar, and make stored fat ha ...  Show more

Could the right form of a single vitamin be the difference between thriving and barely surviving? 

In this Part 2 conversation, human biologist and longevity expert Gary Brecka reveals the #1 overlooked factor ...

In this podcast episode, we're diving into the world of MTHFR - a genetic mutation that can affect your body’s ability to detoxify. 

I spoke with Ricardo Miranda, one of the top researcher ...

Do you want to know why sitting for a long time shortens your lifespan? Do you want to know how to transform your daily routine? Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of ...  Show more