554 7 Steps to Powerful & Effective Communication

554 7 Steps to Powerful & Effective Communica...

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831 How to Manage Anxiety in Anxious Times (And What to Look at First)

For the past six months, people have been asking me to do an episode on managing anxiety. We are living in genuinely anxious times, and the real things to be anxious about are not in short supply. So here it is. For me, anxiety feels like unease. Like I am forgetting something. L ...  Show more

830 Optimize Your Mental Health with Dr. Paul Conti

This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pleasure—but Paul reveals there is a third "Generative Drive" that is the actual key to our wellness. In this episode, we dive deep i ...  Show more

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