#38 - 3 peurs dans votre pratique de yoga

Les journées raccourcissent, la météo s'assombrit... Il est temps pour une méditation cocooning ! Dans cet épisode, je te guide pour créer un refuge physique et mental. En utilisant les 5 sens, tu vas te plonger dans ce cocon personnalisé qui va t'apporter apaisement et réconfort ...  Show more

L'automne est une saison qui a très bonne presse ces derniers temps mais cela peut être aussi un moment d'appréhension tandis que la nuit prend le dessus sur le jour. Alors, pour égayer cette période, je te partage cinq de mes plaisirs d'automne, associés à des activités quotidie ...  Show more

<span style="font-weight: 400;">We are sitting with so much uncertainty these days. I know many of us have been impacted by the Coronavirus pandemic, and it's put many of us in a difficult space. Even the most dedicated yoga practitioners are having a hard time, myself include ...

<span style="font-weight: 400;">You probably recognize Lotta Sebzda from Instagram. Her posts and poses inspire yogis to continue their practice every day , but there's more to this yogi than you see on social media. Lotta has been practicing yoga for over two decades, and she ...

Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ...  Show more

Lesson 3: Do's and Don'ts of Yoga Yoga asanas are done to improve your physical fitness and to clean the internal organs of the body. Yoga asanas when done correctly gives you the strength and builds your immunity that helps to fight the diseases. To translate the great Yoga scie ...  Show more