#38 - 3 peurs dans votre pratique de yoga

Les journées raccourcissent, la météo s'assombrit... Il est temps pour une méditation cocooning ! Dans cet épisode, je te guide pour créer un refuge physique et mental. En utilisant les 5 sens, tu vas te plonger dans ce cocon personnalisé qui va t'apporter apaisement et réconfort ...  Show more

L'automne est une saison qui a très bonne presse ces derniers temps mais cela peut être aussi un moment d'appréhension tandis que la nuit prend le dessus sur le jour. Alors, pour égayer cette période, je te partage cinq de mes plaisirs d'automne, associés à des activités quotidie ...  Show more

Today, we define the word “Practice”, how to really apply this to yoga and life! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘‍♀️🧘🏾 Intro to Yoga: Session 1 - Yoga 101 Lectu ...  Show more

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my n ...  Show more

<span style="font-weight: 400;">We are sitting with so much uncertainty these days. I know many of us have been impacted by the Coronavirus pandemic, and it's put many of us in a difficult space. Even the most dedicated yoga practitioners are having a hard time, myself include ...

Lesson 6: Yoga Myths There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts. It’s time we demystify yoga, in Sadhguru’s very own words. With this sho ...  Show more