Uplift Your Self-Care

We weren't looking for a podcast partnership, but when kismet came knocking - we said "yes!" This week, we’re diving into the magic of serendipity and why your intuition is a much better guide than any old played out script. We’re talking about why simply being kind to yourself a ...  Show more

Stop trying to blend into the background; the lighting is better in the spotlight and you are a star! If the world is a stage, we’re the ones who forgot the script—and we’re better for it. This week, we’re talking about the glory of being the "Black Sheep" and why fitting in is a ...  Show more

Welcome back to the It Girl Playbook! Today, we’re diving into another transformative book “You Can Heal Your Life” by Louise Hay and explore the impact of positive thinking on mental and physical well-being.In this episode, you’ll learn how negative self-talk can manifest into l ...  Show more

Stop waiting for something outside of you to change - you are the new beginning. In this episode, we’re getting real about why nothing changes if nothing changes—and how to take your power back starting right now. You already have everything you need to create the life you want. ...  Show more

Do you ever feel like you’re stuck, like no matter what you do, you can’t seem to move forward? The truth is, you’re not stuck—you just haven’t healed yet. In this episode, Brendon Burchard unpacks the power of emotional healing, optimism, and reconnecting with love to build a co ...  Show more

Are you trapped by the desire to be seen as 'good'? Today, I dive into how society’s expectations and the constant pressure to live up to an ideal version of “good” can destroy your life. I share my personal story of trying to meet these impossible standards and how they led me t ...  Show more