Ep 395 MVP: How to Develop Your MQ (Mindfulne...

Have you spent years thinking about food, your weight, and what you should or shouldn't be eating? Maybe you've tried diet after diet, but the constant food thoughts and emotional eating never really went away. That's where my client Debra found herself. She had been thinking abo ...  Show more

Do you ever wake up and immediately feel like you're already behind? For years, I rushed into my days without giving my brain any time to catch up. I learned that getting your body ready for the day isn't enough. Your brain needs preparation, too. In this episode, I share the sim ...  Show more

In this episode, in our Mindful Monday segment, we get a few great tips on How To Practice Mindfulness and why you should. Go to https://7goodminutes.com/podcast/how-to-practice-mindfulness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ...  Show more

On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy fo ...  Show more

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠ https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠

In this ...