Three Skills for Staying Calm, Sane, and Open...

From Krista: These days I sometimes have to remind myself to keep breathing. I think this is true of human beings across all of our differences and divides. But in a room in New York City just before the turn of this year, I was regrounded by this fierce and joyous conversation w ...  Show more

Five new On Being episodes will begin to roll out next week … We begin with the delightful beloved poets (and friends) Joy Harjo and Tracy K. Smith in conversation together with Krista. We move on to the neuroscientist Gül Dölen; a community of Israelis and Palestinians who will ...  Show more

What does it mean to live a good life? The Stoics were the masters of asking the right questions to focus the mind on what's important. At the year's end, it's a perfect time to reflect on who you've been this year and who you want to be going forward. We juggle multiple prioriti ...  Show more

This episode is a master class on sticking with it, no matter what. From our friend Dan Harris on the Ten Percent Happier podcast, we're joined by Bryan Stevenson, who is a public interes ...

Matthew Hussey is a relationship and confidence coach. Today we chat about what a decade of coaching almost exclusively women has taught him about modern dating, the key components of attraction and his upcoming book Love Life. Thanks for listening! Follow Matthew Hussey:https:// ...  Show more

Exclusive Substack Release! We originally posted this episode to our Substack Breakers ONLY and we thought it was time we shared with YOU! Subscribe at bialikbreakdown.substack.com for more exclusive content like this and more! We sat down with our friend Dan Harris (author of 10 ...  Show more