2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad "Teardrop" Shape & More (Listener Live Coaching)

2196: How to Get Better at Pull-Ups, the Ment...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)

In this episode the guys break down how not to train your abs, covering the five biggest mistakes that keep people from ever seeing results from their core training. They cover why high reps are the wrong approach, how most people are using their hip flexors instead of their abs ...  Show more

 . 24min 33sec
2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)

In this episode the guys break down the five steps to becoming the fittest you've ever been for life — not just for a season. They cover why fitness should improve your life rather than become your life, the importance of building strength for longevity, moving well and being abl ...  Show more

 . 1h 49min

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