2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad "Teardrop" Shape & More (Listener Live Coaching)

2196: How to Get Better at Pull-Ups, the Ment...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2859: Take a Week Off and Gain 21% More Muscle — Here's the Science

In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and what it actually looks and feels like to properly deload. They also get into the ...  Show more

 . 1h 50min
2858: 5 Weird Tricks That Trigger Fast Muscle Growth

In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth — one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that pred ...  Show more

 . 1h 7min

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