2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad "Teardrop" Shape & More (Listener Live Coaching)

2196: How to Get Better at Pull-Ups, the Ment...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2862: Why Your Bulk Is Making You Fat (And How to Fix It)

In this episode the guys break down exactly how to bulk and build muscle without gaining excess body fat. They cover how to find your maintenance calories, how much of a surplus to eat, where those extra calories should come from, why sleep is the most overlooked factor in a bulk ...  Show more

 . 27min 10sec
2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861

In this episode the guys break down the 5 types of people who just can't build muscle — Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally — and why each archetype is failing. They also get into a wild twin study showing red light therapy p ...  Show more

 . 1h 39min

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