How Intuitive Eating Started and How It Has C...

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260. Tigress Osborn on the Jillian Michaels Jubilee Debate and Fat Activism

"Our worth as human beings should not be dependent on our health profile."Millions of people watched Jillian Michaels debate body positivity advocates on Jubilee, but the version we saw on YouTube was only part of the story. In this episode, I sit down with Tigress Osborn to disc ... Show more

. 59min 45sec

259. Is Fasting Healthy or Just Another Diet Trend?

“Diet culture loves to exaggerate grains of truth and turn them into something extremely blown out of proportion.”Fasting is everywhere right now, but what does the research actually say? In this episode, I break down the claims, benefits, and red flags surrounding fasting, inclu ... Show more

. 20min 36sec

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