Our Early Bird and Night Owl Habits

We're bringing new year energy to this episode all about our intentions and goals for 2026. We both share our word for the year and the goals we have for ourselves. Plus, we record messages for our future selves.Friends of the Show can listen to an extended version of this episod ...  Show more

Laugh along as we air our 10 latest grievances and make space fresh new year energy. We'll be back in two weeks with our 2026 intentions episode!Just for Friends of the Show, and new this year!, listen to an extended version of the episode in which we share what grievances we are ...  Show more

You guys loved our last ask-us-anything so much (seriously, it was one of our most downloaded episodes this year!) that we decided to do another one! This time you asked us what our parents think of the podcast, morning sex vs nighttime sex, Steph’s dream modeling jobs, if Laura ...  Show more

Kristen & Jolenta respond to listener questions about The Power of Ritual: Turning Everyday Activities into Soulful Practices, by Casper ter Kuile. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each w ...  Show more

<div>My ideal night time routine to reduce anxiety and get better sleep 🧸🌙 Listen to this episode for tips and tricks on how to romanticize your night time routine, create better sleeping habits, and feel your most relaxed at bed time. 

Trying Not to Care i ...  Show more

Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound design: gentle fountain, footsteps on tiles ⛲️👞   Includes mentions of: Birds, Mystery, Bath & Shower.  Welcome back, sleepyheads. Tonight, we're taking you back to the Peacock House, a place steeped in intrigue and ...  Show more