Cultivating Calm: Mindful Techniques for a Bu...

Up next

Aging Is Not an Emergency

Many of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie explores how resisting life's natural transitions can create unnecessary suffering, and why acceptance often begins with paying attention. L ... Show more

. 6min 22sec

Healing Doesn't Follow a Checklist

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the pr ... Show more

. 7min 18sec

Recommended Episodes

Total Meditation: The Mind’s Natural Processes

Daily Breath with Deepak Chopra

Recognizing The Mind’s Meditation Mode

. 4min 0sec

I AM: Meditation

Daily Breath with Deepak Chopra

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation.

. 12min 36sec

Meditation: Tune Into Your Thoughts

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 14min 33sec

Meditation: You Teach People How to Treat You

Meditation for Women

. 10min 53sec