It's Extremely Hard to Get Enough Magnesium f...

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.c ...  Show more

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video. 🌟 Which of the 10 health signals are you missing? Take the 2-mi ...  Show more

Citrate? Glycinate? Threonate? Magnesium comes in many different forms. It's an important mineral in many different bodily functions. Unfortunately most people don't get as much magnesium as they should. The good news is that magnesium is found in many foods as well as conveni ...

This episode is sponsored by ButcherBox and Athletic Greens. Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff—whether it is a body part or even a mood—can be a sign of magnesium deficiency. This critical mineral is actually respon ...  Show more

Two out of three people don't get enough magnesium in their diet. Why this matters and how to fix it.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists ...  Show more

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Magnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, ...  Show more