2338: One Change: Mindful Eating by Danielle ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3274: Leo Babauta invites us to reimagine health and fitness not as a relentless pursuit of unrealistic ideals, but as a pr ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3273: Dan Erickson reminds us that the pressure to stay constantly busy often comes at the cost of our well-being. By choos ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The interview that changed the way Dan relates to food. 

Fellow anti-diet dietitian and certified intuitive eating counselor Alissa Rumsey shares her experience with intuitive eating personally and professionally, how adopting a Health At Every Size® approach shifted her work with food companies, how stopping exercise helped her examin ...  Show more

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrat ...

Fellow Health At Every Size dietitian Rebecca Scritchfield shares how her family's identity as "emotional eaters" led to their embrace of diet culture, how childhood poverty and food insecurity affected her relationship with food, how she finally discovered the anti-diet movement ...  Show more