204 | Feel Like You "Shouldn't" Be Upset?! M...

If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal. I'm going to share one of my all time favorite faith centered mindfulness practices that will help you slow down, feel more peace AND ...  Show more

What if your anxiety isn’t coming from who you are… but from who you’re trying to be?OOFFEEEEIn this episode, I’m sharing something that completely shifted my anxiety:the more I let myself be weird, honest, expressive, and fully me… the less anxious I felt.Not because life got pe ...  Show more

No matter how successful we are, imposter syndrome affects us all. We all have moments of self-doubt when we question our own worth. If you can relate to this, my Big Talk with wellness guru Melissa Wood-Tepperberg will serve you greatly. Melissa’s inspiring story will help you o ...  Show more

In this episode, I share two lessons from Happy Days that will help you get back into your body, learn how to get grounded, release anxiety and stress, and feel more connected in the moment. When you’re connected to your body, you are inspired. You are in spirit! You’re not using ...  Show more

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Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommon t ...

In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ...