2197: Five Positive Changes in the Fitness In...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break down why the cut-first approach is not just ineffective, it's actively working against you. A new study out of Brazil shows that pe ... Show more

. 1h 59min

2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead press as one of the two best exercises you could ever do, and explain why it's nearly disappeared from gyms. Then they go deep on BPC-1 ... Show more

. 1h 10min

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