2197: Five Positive Changes in the Fitness In...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body

The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the r ... Show more

. 1h 14min

2812: The Most Overlooked Way to Burn Fat

Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective and sustainable than many traditional cardio methods. If you're trying to lose fat without overcomplicating your routine, this epi ... Show more

. 26min 46sec

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