I don't want to be a jerk anymore

Mark Groves and Kylie McBeath stop by and discuss transformational moments in their relationship. They have a new book called “Liberated Love.” Mark hosts The Mark Groves Podcast and Kylie shares daily teachings on relationships and embodied liberation. This is the final episode ...  Show more

Jen feels like she never mattered to her father. He’s extremely reactive and their dynamic has been emotionally damaging for her over the years. Even though she wants to maintain strong boundaries, she feels pressure to make amends as he gets older and enters the final chapters o ...  Show more

W.E. wanna know, are some things better left unsaid? The very thought of opening yourself to a discussion that brings about discomfort is likely to create emotional distress, Sis. That's why SJR invited New York Times bestselling author, licensed therapist, and sought-after relat ...  Show more

If you’re a high achiever, do you ever wonder if you sometimes use success to mask pain? Performer Will Young recognises this is something he did for many years. Now though, he’s discovered the importance of actively connecting to others and physically moving trauma out of his ...

Jen Gotch is no stranger to sharing her struggles. In her quest to make people feel less lonely, she explains how sharing her struggles publicly has actually helped her become stronger in the long run, and how changing the dialog surrounding mental health can help us all. Learn m ...  Show more

Let's face it: We all have moments. Moments when we feel (justifiably!) angry or frustrated with other people, and moments when we lose our cool. While everyone is in agreement that there is a time and place for healthy anger, sometimes the lines can get blurred around when you' ...  Show more