SLP 327: Self Love Quicky - The Hidden Danger...

In this week’s Quicky, Kim explores the importance of intentional rest and why it is so much more than simply getting enough sleep. She explains how rest supports the body’s natural recovery processes, helps regulate the nervous system, and allows us to move out of constant doing ...  Show more

In this episode of the Self Love Podcast, Kim welcomes Rikki Bradley, creator of EnerQi Journey, to explore how Qigong can help us reconnect with our bodies, restore balance and embrace wellbeing, particularly through midlife. A registered nurse and massage therapist, Rikki share ...  Show more

Artificial fragrances are everywhere - and they can pose significant threats to your health.

Tune in this episode of Partners in Health and Biz podcast to learn all about what might be in your personal care products, what shouldn't be in your perso ...

It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of concern, alternatives and how to d ...  Show more

Chemicals in water, food, and receipts are messing with our hormones. Nick Pell helps us understand and reduce the risks on Sk ...