Is Spicy Food Good for You?

Food safety risks are everywhere. 

The answer may alarm you. 

Dr Hazel Wallace AKA The Food Medic is a doctor and author of two books, the newest of which is The Food Medic for Life: Easy Recipes to help you live well EverydayWe talk about:-Her journey with her relationship with food (it wasn't always smooth sailing)-Her tips on eating well ...  Show more

You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ...  Show more

We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods.    In This Episode We’ll Cover: Whether or ...  Show more

Does food make you happy? Yes and no. In this episode, I'm exploring this answer and getting down to the bottom of if food, and what foods really make you happy and how. If you've ever used eating food as a way to feel happy then this episode is a must-listen.

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