127. healthy habits to elevate your routine!!

This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and healthy habits to running into exes, life updates, and everything in between, we're catching up on what's been making us feel ...  Show more

If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy your own company, and building a life you love before anyone else joins it. Grab your coffee, get cozy, and let's chat abo ...  Show more

On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!

Today Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how you can do that too! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe 

In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life. Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about a few Simple Health Habits You Should Adopt. Go to https://7goodminutes.com/podcast/health-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ...  Show more