127. healthy habits to elevate your routine!!

Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister memories, favorite products and more. Grab a coffee and tune in for the ultimate big sister, little sister conversation.FOLLOW TR ...  Show more

Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline, running, affirmations, and the mindset shifts that will help you become the version of yourself you want to be. Consider th ...  Show more

On this week's episode, Leah provides a detailed plan on how to create and maintain healthy habits. She stresses the importance of focusing on progress instead of perfection!

Today Vanessa chats all things healthy habits and routine building. What it actually looks like to build a long-lasting, sustainable routine and how you can do that too! Stay up to date with all things The Health Cafe: https://thehealthcafe.co IG: @thehealthcafe 

In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life. Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more abou ...  Show more

In this episode, in our Wellness Wednesday segment, we learn about a few Simple Health Habits You Should Adopt. Go to https://7goodminutes.com/podcast/health-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ...  Show more