510: The Key Equation to Stay Motivated + Hacks to Increase Your Memory and Focus! World-renowned brain expert JIM KWIK joins the pod!

510: The Key Equation to Stay Motivated + Hac...

THREE PERCENT CHANCETHREE PERCENT CHANCE

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953 | ASK RACH: My Favorite Over-the-Counter Supplement for Anxiety, How I'd Start Figuring Out My Hormones, My Best Advice to Stop Scrolling (Romantasy novel?)

In this episode of Ask Rach, Rachel responds to listener questions with a mix of practical advice and motivational “big sister” guidance, covering topics like managing menopause symptoms, breaking social media addiction, and training for a race. She emphasizes that long-term well ...  Show more

 . 30min 4sec
952 | I’ve Run 5,000+ Miles—6 Things You Need If You're Starting From Scratch

This episode features Rachel sharing practical, beginner-friendly advice for starting a running routine, drawn from her own journey from non-athlete to marathon runner. She emphasizes building consistency through simple habits, like choosing a safe route, investing in proper shoe ...  Show more

 . 33min 27sec

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