#444 The TRUTH About "Time Under Tension" & Hypertrophy, Westside for Skinny Bastards History Lesson & More!

#444 The TRUTH About "Time Under Tension" & H...

Joe DeFrancoJoe DeFranco

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#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!

On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your supraspinatus tendon? Q2) Is there any benef ...  Show more

 . 1h 22min
#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)

This week Joe answers 6 listener questions. Specific topics include: Q1) Thoughts on the 5-day split: Upper/Lower/Push/Pull/Legs? Q2) What are the biggest mistakes you see new gym owners make? Q3) What is the most common mistake you see young college S&C coaches make? Q4) Why do ...  Show more

 . 1h 13min

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