#444 The TRUTH About "Time Under Tension" & H...

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#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)

Most chin-up advice you'll find online is either incomplete or complete bullsh*t! In this week's episode, Joe breaks down what actually works (based on his 30 years of real-world results.) Whether you can't do a single rep or you've been stuck at the same number of reps - Joe exp ... Show more

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#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!

This week Joe clears up the confusion regarding 3 popular [yet misunderstood] topics: #1) Does building more muscle enable you to have more dietary freedom - without negative consequences? #2) Does grip strength REALLY predict lifespan? #3) The real-world TRUTH about Time Under T ... Show more

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