THIS OR THAT: festive edition +fall/winter bu...

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ...  Show more

Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #adIn this episode, I’m sharing the confidence shifts that have completely transfo ...  Show more

First physical fight, largest fitness event thrown to date, valentines day, birthday presents, and cocaine bear. Plus a zoo escape that is extremely note worthy. SHOP OUR NEW HATS HERE: https://lightweightspod.com Follow our Podcast on Instagram: @lightweights https://www.instagr ...  Show more

Masterclass, Mr. Beast, heart attacks, running for president, and the best new film recommendations. How lack of sleep affecting you in ways you do not know! This is lightweights! SHOP OUR NEW HATS HERE: https://lightweightspod.com Follow our Podcast on Instagram: @lightweights h ...  Show more

Happy birthday to our podcast, running an iron man, visiting Cabo, Shrek is coming back, and waving to strangers. SHOP OUR NEW HATS HERE: https://lightweightspod.com Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA Follow our Podca ...  Show more

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ...  Show more