A Hormone Replenishment Roadmap. When to Do W...

Are your lights disrupting your hormones and sabotaging your sleep? Most people focus on diet and exercise but overlook light, yet it is one of the most powerful drivers of health. From your phone to your home lighting, the wrong exposure at the wrong time can throw off your circ ...  Show more

How many times have you tried to shed a few pounds, only to find yourself back where you started? Diet culture tells us to deprive ourselves and count calories to lose weight, and hate our bodies in the process. But what if there's a better way to achieve lasting health, without ...  Show more

What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you ...  Show more

My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We discuss how to optimize male hormones using a range of nutritional and behavioral tools, exercise, and s ...  Show more

Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) and over 15 years in the field of functional and integrative medicine. She lectures all over the world on the topic of hormones and hel ...  Show more

My guest today is hormone educator Candace Burch. I have released a complimentary show about women's hormones in my previous episode, but today's show is all about the boys. 

We talk in this podcast about MENS hormone health. There are so many natural ways to support hor ...