Should Cyclists Use Ketones and Creatine? – ...

Learn more about TrainerRoad AI: ⁠ https://www.trainerroad.com/blog/introducing-trainerroad-ai/⁠Learn more about the updated AI FTP Detection: ⁠ https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠ https://trainerroad.cc/app ...  Show more

Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/Learn more about the updated AI FTP Detection: https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/// SHARE AND RATE THE PODCAST!iTunes: ⁠ https://trainerroad.cc/apple2⁠ ...  Show more

Does the thought of lifting and training like a hybrid athlete appeal to you? Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to how exactly you can do that. Join MyCoach: Code: NotSoFit for a special discount for podcast liste ...  Show more

Eric Leija talks about carb cycling and who can benefit from it Episode 1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He spe ...  Show more

Are you confused on what type of cardio to do?

Should you do HIIT (intervals) or LISS (steady state) cardio?

In this episode I discuss:

- Different cardio options and how to use them

- Aerobi ...

<span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Strength coach Kyle Long discuss a many strength topics, such as: When and how to perform the right strength training for r ...