Why Rejection Hurts So Much — And How to Cope

We all know we’re supposed to eat healthy — but what exactly does that mean? On this episode, what’s on your plate, why it matters, and how to make sense of conflicting nutrition advice. We talk with paleoanthropologist Daniel Lieberman about what human evolution can teach us abo ...  Show more

As summer winds down, some people are celebrating the approach of fall, while others are dreading the shorter, colder days. We know that weather can affect our mood — maybe we're extra irritable when it's hot, or gloomy when it's gray — but it can also influence our overall healt ...  Show more

Rejection is probably one of the worst feelings you could ever have, it honestly feels like a punch in the stomach. Regardless of how successful someone seems, we’ve all experienced it at some point or another in our lives.Whether it’s in the workplace or in our personal lives, i ...  Show more

Rejection is extremely common - and the feelings we get surrounding it make total sense. Scientists and psychologists have been studying why it physically hurts, why we have such extreme reactions to rejection and what are some tips and tricks to cope. Mitch was recently rejec ...

This was a HARD topic to talk about… no one likes feeling rejected because it threatens our #1 desire as human beings: the need to be accepted for who we are. Here is how to deal with rejection in a self-aware and self-loving way so that hopefully, other people’s opinions don’ ...

In this episode, we're diving into the fear of rejection. Rejection is something so many of us struggle with, but for some people it can be really debilitating. We'll discuss how to navigate the fear of rejection and how this fear interfaces with other behaviours lik ...