51 — Boost Your Willpower When It Matters Mos...

Most people wait for the right moment, the right feeling, the right amount of information before they change. But my guest today says it all starts when you confront the seven uncomfortable truths that are holding you back. My guest is Kier Gaines, a licensed professional counsel ...  Show more

Is there a moment from your past that still makes you cringe? Something you said at a party years ago, a text you wish you could unsend, a version of you that you can't believe you ever were? And does that moment ever run through your mind when you don't wish to replay it? In tod ...  Show more

Do you struggle to stay disciplined and follow through when life gets hard? In this episode, I reveal the neuroscience behind building willpower, how to train your brain to overcome resistance, and the daily habits that rewire your mind for lasting discipline. Are you ready to s ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity ...  Show more

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

Have you ever struggled to:
- Complete boring chores or tasks?
- Say no to ...

These are the best methods and strategies to trick your brain into doing the hard things that you don't want to do. Advice from a college professor!

Speaker:

Dr. Jessica Houston: <a href="https://www.youtube.com/redirect?event=video_description&redir_to ...